Isolation can be challenging, maintaining your mental health, and keeping children entertained is a big task. Below are some useful links and tips to help you through this difficult time. You can also view our helpful links/info on COVID-19 here, as well as the central Australian Government hub for all things related to coronavirus(COVID-19)

Mental Health

Keeping Active/Engaged

  • Chris Hemsworth’s app Centr is offering six weeks of free membership. The app includes workouts of all different styles – HIIT, strength training, boxing, yoga, etc. It also includes meal plans and guided meditations.
  • Keep It Cleaner is offering a free virtual gym with workout classes at 7am on Wednesdays and Fridays. No equipment needed.
  • Orange Theory is sharing a new workout online every day. You might need equipment for some of the classes, but just a random 3-5kg item from around your house will do.
  • Cooking by Fassnidge is a premium cooking lesson that not only allows people to “Stay At Home” and get the social interaction we all desire. Learn from Colin Fassnidge and end up with a mouth watering dinner you can have as either a romantic date, a family dinner or a premium solo meal with left overs that will keep you satisfied for days. Email: to find out more.
  • 6 million people work out with Les Mills each week with 800+ workouts.
  • 28 by Sam Wood only takes 28 minutes a day, you also get daily support from the 28 by Sam Wood team each day.
  • IsoArtEscape presented by professional artist Belinda Williams will present Facebook Live plus pre-recorded videos demonstrating how to create a painting from start to finish. Contact Belinda through email at: to sign up today.

Activities For Children

  • Newy with Kids offers 40+ ideas for family fun while social distancing including conducting science experiments, doing a family yoga session and other great ideas.
  • Taronga zoo virtual tour: Take the family on an educated tour of Taronga zoo from the comfort of your home.
  • Fitoons: hopes to instil a healthy lifestyle mentality in children through play. Kids choose from six comical characters and devise exercise programs and meal plans.